The SWITCH project
Food indexChocolate
Milk chocolate

Milk chocolate

Chocolate is high in calories and fat, with moderate amounts of caffeine and antioxidants. It's best to limit consumption and choose low-fat cocoa for its higher mineral and vitamin content, along with fewer calories and less fat. It also has a moderate environmental impact.

Data

Environmental score

For producing 1kg

Water Footprint

Water Footprint

17196 liters water/kg

Carbon Footprint

Carbon Footprint

17.6 kg CO2e/kg

Nutritional information

For 100g

  • Proteins (g)7.3
  • Fat (g)36.3
  • Saturated Fat (g)21.9
  • Monounsaturated Fat (g)11.5
  • Polyunsaturated Fat (g)1.3
  • Carbohydrates (g)50.5
  • Salt (g)50.5
  • Fibre (g)3.2