White chocolate

White chocolate

Chocolate is high in calories and fat, with moderate amounts of caffeine and antioxidants. It's best to limit consumption and choose low-fat cocoa for its higher mineral and vitamin content, along with fewer calories and less fat. It also has a moderate environmental impact.

Data

Environmental score

For producing 1kg

Water Footprint

Water Footprint

17196 liters water/kg

Carbon Footprint

Carbon Footprint

18.6 kg CO2e/kg

Nutritional information

For 100g

  • Proteins (g)5.9
  • Fat (g)32.1
  • Saturated Fat (g)19.4
  • Monounsaturated Fat (g)9.1
  • Polyunsaturated Fat (g)1
  • Carbohydrates (g)59
  • Salt (g)59
  • Fibre (g)0.2