
Mace
A great source of fibre, minerals, and vitamins, herbs and spices have a very good environmental impact, although they can be quite water-intensive. Spices are a great way to enhance the flavour of recipes, helping to reduce the need for salt and dressings.
Data
Environmental score
For producing 1kg
Nutritional information
For 100g
- Proteins (g)6.7
- Fat (g)32.4
- Saturated Fat (g)9.5
- Monounsaturated Fat (g)11.2
- Polyunsaturated Fat (g)4.4
- Carbohydrates (g)50.5
- Salt (g)50.5
- Fibre (g)20.2

