
Saffron
A great source of fibre, minerals, and vitamins, herbs and spices have a very good environmental impact, although they can be quite water-intensive. Spices are a great way to enhance the flavour of recipes, helping to reduce the need for salt and dressings.
Data
Environmental score
For producing 1kg
Nutritional information
For 100g
- Proteins (g)11.4
- Fat (g)5.9
- Saturated Fat (g)1.6
- Monounsaturated Fat (g)0.4
- Polyunsaturated Fat (g)2.1
- Carbohydrates (g)61.5
- Salt (g)42.4
- Fibre (g)3.9

