Category

Staples

subcategories

Grains

Consumption advice: according to the SWITCH diet proposal, aim for around 90g of flour per day, choosing whole grain options for the highest fiber and vitamin intake.

Wheat

Spelt

Sorghum

Rye

Quinoa

Oat

Millet

Maize

Chia

Bulgur

Buckwheat

Barley

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