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SWITCH
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SWITCH – Project number: 101060483
Call: HORIZON-CL6-2021-FARM2FORK-01-15:
Transition to sustainable and healthy dietary behaviour
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Project number: 101060483
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Recipes
Winter, green soup with some greeny leaves around
Recipes

Winter soup

by Ecothèque Métropole Montpellier
Montpellier
Preparation time:20 min
Cooking time:30 min
Portions:4
Season:
Diet:Vegan
Winter, green soup with some greeny leaves around
Here’s a bright green soup, packed with seasonal vegetables, that will delight and warm the hearts of food lovers of all ages. The proportions and selection of vegetables can vary according to taste, but they must be green. You can also make some garlic croutons to serve with this comforting dish. A recipe created by the children at the Écolothèque recreation center during educational cooking workshops for a lunchtime tasting.idi.

Ingredients

1/2

Cabbage
Cabbage

1

Turnip
Turnip

1

Onion
Onion

1

Handful of sorrel

1 piece of

Celery
Celery

3 cloves of

Garlic
Garlic

A sprinkle of

Soy cream

2

Leek
Leek

2

Spring onions

5

Potato
Potato

4 leaves of

Swiss chard
Swiss chard

A handful of

Parsley
Parsley

1 table spoon of

Olive oil
Olive oil

1 pinch of

Salt

1 pinch of

Pepper
Pepper

Steps

1

Start by sautéing the onions and crushed garlic cloves in a little bit of olive oil.

2

Wash and chop all the vegetables. Add them to the pot and let them brown slightly.

3

Season with salt and add enough water to cover the vegetables.

4

Cook until the potatoes are tender, then stir in a small handful of parsley leaves.

5

Blend the soup, season with pepper, and add a splash of soy cream to make it creamy.