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SWITCH – Project number: 101060483
Call: HORIZON-CL6-2021-FARM2FORK-01-15:
Transition to sustainable and healthy dietary behaviour
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Project number: 101060483
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Recipes
Beetroot hummus with broccoli
Recipes

Beetroot hummus with broccoli

by Fernando Palacio
Fernando Palacio
Preparation time:5 min
Cooking time:20 min
Portions:1
Season:
Diet:Vegan
Beetroot hummus with broccoli
It is a plant-based and balanced dish, featuring the protein from chickpeas, the fiber from vegetables, and the the crunchiness of toasted hazelnuts.

Ingredients

80 g

Chickpeas, cooked

70 g

Beetroot, cooked

10 g

Tahini

1 clove

Garlic
Garlic

15 g

Lemon juice
Extra virgin olive oil
Extra virgin olive oil
Black pepper
Salt

100 g

Broccoli
Broccoli
Beetroot leaves

20 g

Hazelnuts, roasted

Why we love this recipe?

A fully plant-based dish that offers a different way to enjoy hummus, making it fun. It makes use of parts that are normally discarded, such as beet leaves.

Steps

1. For the hummus:

Blend all the ingredients, emulsifiing with the extra virgin olive oil and seasson with salt and black pepper to taste.

2. For the vegetables:

Boil in water and salt the broccoli and the beetroot leaves for 5 minutes.

3. To finish:

Place the hummus in the base of the plate, then distribute the broccoli and finally sprink with the roasted hazelnut and the beatroot leaves.