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SWITCH
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SWITCH – Project number: 101060483
Call: HORIZON-CL6-2021-FARM2FORK-01-15:
Transition to sustainable and healthy dietary behaviour
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Project number: 101060483
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Recipes
Hummus with roasted carrots
Recipes

Hummus with roasted carrots

by Fernando Palacio
Fernando Palacio
Preparation time:20 min
Cooking time:30 min
Portions:1
Season:
Diet:Vegan
Hummus with roasted carrots
It is a plant-based dish. Roasting the carrots cooks them in their own juices, caramelizing the sugars and highlighting the toasted flavors.

Ingredients

80 g

Chickpeas, cooked

10 g

Tahini

1 clove

Garlic
Garlic

15 g

lemon juice
Extra virgin olive oil
Extra virgin olive oil
Black pepper
Salt

150 g

Carrots, small
Spearmint
Thyme
Thyme

Why we love this recipe?

A fully plant-based dish that offers a different way to enjoy hummus, making it fun. Roasting enhances the natural sweetness of the carrots.

Steps

1. For the hummus

Blend all the ingredients, emulsifiing with the extra virgin olive oil and seasson with salt and black pepper to taste.

2. For the vegetables

Roast the carrots in the oven at 180ºC during 30 minutes.

3. To finish

Place the hummus in the base of the plate, then distribute the carrots and finally add the fresh spearmint and the thyme.