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SWITCH
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SWITCH – Project number: 101060483
Call: HORIZON-CL6-2021-FARM2FORK-01-15:
Transition to sustainable and healthy dietary behaviour
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Project number: 101060483
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Recipes
Red mullet and green pea sauce
Recipes

Red mullet and green pea sauce

by Fernando Palacio
Fernando Palacio
Preparation time:5 min
Cooking time:30 min
Portions:1
Season:
Red mullet and green pea sauce
A very simple dish from Basque cuisine that beautifully showcases iconic elements such as red mullet and fresh peas, prepared with minimal intervention. The focus is on the natural flavors of the ingredients, highlighting their quality and freshness through straightforward cooking techniques.

Ingredients

200 g

Red mullet

150 g

Peas
Peas

100 g

Peas pods
Extra virgin olive oil
Extra virgin olive oil
Salt

Why we love this recipe?

Captures the essence of Basque cuisine, celebrating simplicity and seasonal ingredients. Each element is treated with care, letting natural flavors shine and honoring tradition and honest cooking.

Steps

1. For the fish:

- Carefully butterfly the red mullet and meticulously remove all the bones. - Roast the red mullet in a saucepan until it is cooked.

2. For the peas:

- Cook in a saucepan the peas together with the garlic, then crush them in a mortar along with the extra virgin olive oil and season to taste with salt.

3. To finish:

- Place the red mullet in the plate and serve the mashed peas on the side.